<?xml version="1.0" encoding="UTF-8"?>
<!-- Mudou uma página? Atualize o lastmod dela. Página nova? Entra aqui e no llms.txt. -->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://periodyx.com/</loc>
    <lastmod>2026-11-06</lastmod>
  </url>
  <url>
    <loc>https://periodyx.com/apresentacao</loc>
    <lastmod>2026-11-06</lastmod>
    <video:video>
      <video:thumbnail_loc>https://periodyx.com/assets/video/periodyx-poster.jpg</video:thumbnail_loc>
      <video:title>Periodyx por dentro: o app para personal trainer em 12 minutos</video:title>
      <video:description>Vídeo narrado com as telas reais do Periodyx: microciclos, cadastro do aluno, avaliação física e mapa do corpo, montagem do treino, o aluno treinando no celular, periodização que se ajusta sozinha, acompanhamento, financeiro e agenda.</video:description>
      <video:content_loc>https://periodyx.com/assets/video/periodyx-completo-v3.mp4</video:content_loc>
      <video:duration>701</video:duration>
      <video:publication_date>2026-11-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url>
    <loc>https://periodyx.com/calculadora-gordura-corporal</loc>
    <lastmod>2026-11-06</lastmod>
  </url>
  <url>
    <loc>https://periodyx.com/calculadora-1rm</loc>
    <lastmod>2026-11-06</lastmod>
  </url>
  <url>
    <loc>https://periodyx.com/periodizacao-de-treino</loc>
    <lastmod>2026-11-06</lastmod>
  </url>
  <url>
    <loc>https://periodyx.com/consultoria-online</loc>
    <lastmod>2026-11-06</lastmod>
  </url>
  <url>
    <loc>https://periodyx.com/assessoria-de-corrida</loc>
    <lastmod>2026-11-06</lastmod>
  </url>
  <url>
    <loc>https://periodyx.com/planilha-ou-app-para-personal</loc>
    <lastmod>2026-11-06</lastmod>
  </url>
  <url>
    <loc>https://periodyx.com/calculadoras</loc>
    <lastmod>2026-11-06</lastmod>
  </url>
  <url>
    <loc>https://periodyx.com/calculadora-pace-corrida</loc>
    <lastmod>2026-11-06</lastmod>
  </url>
  <url>
    <loc>https://periodyx.com/calculadora-zonas-frequencia-cardiaca</loc>
    <lastmod>2026-11-06</lastmod>
  </url>
  <url>
    <loc>https://periodyx.com/calculadora-css-natacao</loc>
    <lastmod>2026-11-06</lastmod>
  </url>
  <url>
    <loc>https://periodyx.com/calculadora-ftp-zonas-bike</loc>
    <lastmod>2026-11-06</lastmod>
  </url>
  <url>
    <loc>https://periodyx.com/avaliacao-fisica</loc>
    <lastmod>2026-11-06</lastmod>
  </url>
  <url>
    <loc>https://periodyx.com/termos</loc>
    <lastmod>2026-10-22</lastmod>
  </url>
  <url>
    <loc>https://periodyx.com/privacidade</loc>
    <lastmod>2026-10-22</lastmod>
  </url>
</urlset>
